It is always good to be back on track! I missed UM Arena so so much!
AM: A moderate effort session at the stairs with 7.8kg of @lilamovetech LiLA Exogen
PM: 5000M Steady State Run + Progressive towards the last stretch, Rest 5 min + 1000m All Out
5000M Splits: 83.2 | 87.0 | 87.7 | 86.4 | 86.9 | 87.4 | 87.1 | 87.3 | 85.5 | 87.6 | 86.7 | 83.6 | 39.6 (200m)
Duration: 17:55.9 minutes (3:35 min/km)
Average Power: 371 Watts
1000M Splits: 1:46.5 (600m) | 1:09.0 (400m)
Duration: 2:55.6 minutes
Average Power: 400 Watts
It was a challenging session as you doing it all on your own. While doing the 5000m, I had a side stitch at about 600m. I mentally tune my mind by focusing on running smooth and in control, started to reduce my vision by 50% and visualizing a fast, in control running motion. With that, I step into the zone and begin to enjoy the run. Though I still felt the side stitch but it wasn't going to affect me.
I started to push a little bit more from the last two laps and gradually gear up and finish strong.
After that, I took a 5 minute break and decided to go for a 1000m All Out Run.
Started off strong but I knew I was on 5th out of a total of 6 gear speed. It was hard and I fully understand that feeling as I crossed the 400m mark.
I continue to cruise and dig deep, to hold the same pace up to the last 400m and switch the gear up to the final gear.
It was great at first, manage to push the pace even faster but started to struggle a little when I reached the final 300m.
I felt the legs were getting heavier, and I knew that it was all on the mind. So I dig even deeper and push through it, command my mind to generate more signal and a much stronger connectivity to both my legs, swing both my arms even faster and stronger to grind and push the final home stretch. Super glad to complete the 1000m in 2:55.6 minutes in the end!
A Strong Day!
#SohTheSpeedster
#MasTowerRunner #LoneRanger #SuperbWeather #GoodDay #Running #Track #LongDistanceRunning #RoadToSub16 #5000M #RoadToSub245 #1000M @ Stadium Arena, University Malaya
同時也有2部Youtube影片,追蹤數超過2,230的網紅Travel with Winny,也在其Youtube影片中提到,南極是地球上最後一片淨土,這塊大陸的景色是世界上其他也看不到的。跟著我們一分鐘的影片前進南極吧!延伸閱讀 南極日記(上):http://wp.me/p5lkw8-RP 南極日記(下):http://wp.me/p5lkw8-SC 如何購買特價南極票:http://wp.me/p5lkw8-D2 ...
「last minute cruise」的推薦目錄:
- 關於last minute cruise 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
- 關於last minute cruise 在 A Happy Mum Facebook 的最佳貼文
- 關於last minute cruise 在 AiClay Facebook 的最佳貼文
- 關於last minute cruise 在 Travel with Winny Youtube 的精選貼文
- 關於last minute cruise 在 Mich8Lee Youtube 的精選貼文
- 關於last minute cruise 在 Last Minute Cruises - Home | Facebook 的評價
- 關於last minute cruise 在 Last Minute Cruise: How to Get a Great Deal - YouTube 的評價
- 關於last minute cruise 在 Cheap Last Minute Cruise Deals. The 10 Best Ways To Find ... 的評價
last minute cruise 在 A Happy Mum Facebook 的最佳貼文
Soaring high at 3 years old!
Asher's first iFly attempt! Woohoo! This boy was the youngest in our group and we are so mighty proud that he did it! I didn't think he would pull it off because he has always been afraid of trying out new things and can very insistent on his opinions. Moreover, we only knew at the last minute that he was allowed to fly so everything was a rushed affair from there. Thankfully, he took it in his stride and didn't back out at the last minute. Yay!
He might not have flown in style as his legs were moving wildly and he was almost starting to cry when the strong wind was blowing on his face and making him spin around uncontrollably. Nonetheless, he made it through that seemingly long lasting minute and came out triumphant. You did great, dear Asher! I am so, so proud of you!
Thankful for all the kid-friendly activities that we get to try out on board Quantum of the Seas. Will share more on the blog when we get back! The cruise is ending in a few hours and we are all feeling a little reluctant as there is stiill so much more we wish to do on the ship. Till the next time, I guess!
P.S. This boy has yet to turn 4 and is not allowed to join in most of the activities like rock climbing, trapeze, bumper car, flow rider etc. iFly is the only highlight activity that he managed to try out because it is suitable for 3yos and above. So, so happy that he did this on our last day! Oh yeah, and the jiejies and I did it, yay! Love you, dear Didi, and you did a most awesome job!
P.P.S. Thanks to @royalcaribbeansg for capturing this wonderful shot (I love his expression)! ♥️
#AHappyMum #RoyalCaribbeanSG #QuantumoftheSeas #TwoMumsOnACruise #MumAndKidsCruise #iFly #Milestone #KidFriendly #3yo #SoProudOfYou
last minute cruise 在 AiClay Facebook 的最佳貼文
17th December 2018 |
Installation day, and the date we've been imagining ever since we started working on the hawker centre project.
Imagining how it feels to complete all of the tiny elements within the diorama, to finally be able to clean our craft tables, to see the finished artwork be sealed within a glass case.
That day in Starbucks laughing and brainstorming over what to include for the proposal seemed so long ago, yet so stark in my memory. That was the first time I talked to MsParkPark properly then, so we were still being polite and proper. Who knew we would be throwing slippers at each other in the near future. 🤣 It was the beginning of many meetings to come, and HANDXMADE put in so much effort to illustrate the proposal which has now come alive.
The miniature hawker centre might just be another exhibition piece to you, just an artwork. But to us, every detail reminds us of a treasured memory. ❤️ The cutlery trays remind me of how much stress Xinman was having trying to get them right, the chicken rice chilli reminds me of the many chicken rice packets I wolfed down, the little boy figurine reminds me of how we discussed if he should chomp down on the kueh or have it layer by layer.
The past few days have been a mad flurry of media features 📰 and congratulatory messages. Thank you ❤️. As I was whisked away on a cruise ship right after the installation of the artwork, the horrid reception at sea currently means that I will be missing a lot of your messages and emails. Please pardon if my replies are tardy, or if I miss out entirely.
(P.S this traditional calendar is created by Xinman of HANDXMADE!)
------------------
If you've read till here, here's a little piece of good news for last minute santas! Pocket Kitchen Ultimate would be going on sale from this Friday till Sunday. There would be a limited number on sale, and only for collections in Singapore.
#miniature #tinyart #sgcraft #ourhawkerculture
last minute cruise 在 Travel with Winny Youtube 的精選貼文
南極是地球上最後一片淨土,這塊大陸的景色是世界上其他也看不到的。跟著我們一分鐘的影片前進南極吧!延伸閱讀
南極日記(上):http://wp.me/p5lkw8-RP
南極日記(下):http://wp.me/p5lkw8-SC
如何購買特價南極票:http://wp.me/p5lkw8-D2
Follow up into a one minute highlight of Antarctica cruise while we explore this 7th continent of the world. To read our expedition, please link to
Part I: http://wp.me/p5lkw8-St
Part II: http://wp.me/p5lkw8-U5
How to buy last minute Antarctica Cruise: http://wp.me/p5lkw8-Cu
last minute cruise 在 Mich8Lee Youtube 的精選貼文
Two months ago, I surprised Sam to a last minute trip to Langkawi for his birthday and decided to take my first stab at travel vlogging.
Beaches, bike rides, speed boats and sunsets.
Subscribes appreciated!
www.michellelee.com.my
@mich8lee
.....
Langkawi is an island off the west coast of peninsular Malaysia and is famous for its 'duty-free' label , where branded products, chocolate and alcohol are exceptionally cheap. Also famed for its beaches and nature. Personally, I tend to just catch a flight to Langkawi just for a cheeky weekend as it's only an hour's flight from Kuala Lumpur.
last minute cruise 在 Last Minute Cruises - Home | Facebook 的推薦與評價
www.LastMinuteCruises.com is the leading online website for cruise travel featuring unbelievable last minute deals on cruise itineraries to a variety of ... ... <看更多>